Weekly Schedule
April 2020--No LIVE sessions currently. Many ZOOM (online) classes. Please email Linda to get on the email list for links to these classes: csuscvwellness@gmail.com
MORNING SESSIONS
Exercise per usual, Tues, Thurs and Fri mornings, 9 -11:30AM.
Usual group activities during this period:
- 9:30AM tai chi intro
- 10:00AM group stretch/core/balance routine
- 10:30AM tai chi, both standing & sitting
- 11:00AM group resistance training
Get your 30-60 minutes of CV activity around the group things you want to do.
Educational presentations usually follow at 11:45 am.
AFTERNOON SESSIONS
Exercise room open Mon, Tues, and Thurs afternoons, 12:30-3:00 pm
Group activities during this period
- 1:15 pm group stretch/core/balance and/or circuits