• Home
  • About Us
    • About Us
    • Services
    • Our Founder
    • Donate
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
  • Nutrition
    • Recipes
    • Nutrition Services
    • 2020 Recorded Talks
    • 2021 Recorded Talks
  • Education
    • Educational Programs
    • Stress Management
    • Sleep Habits Project
    • Student Interns
    • Student Projects
    • Mindfulness- Linda Larsen
  • Newsletters
    • Calendar
    • Newsletter
  • Contact Us
  • More
    • Home
    • About Us
      • About Us
      • Services
      • Our Founder
      • Donate
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
    • Nutrition
      • Recipes
      • Nutrition Services
      • 2020 Recorded Talks
      • 2021 Recorded Talks
    • Education
      • Educational Programs
      • Stress Management
      • Sleep Habits Project
      • Student Interns
      • Student Projects
      • Mindfulness- Linda Larsen
    • Newsletters
      • Calendar
      • Newsletter
    • Contact Us
  • Home
  • About Us
  • Exercise
  • Nutrition
  • Education
  • Newsletters
  • Contact Us

Mindfulness Pratice Session

Session recorded 9/8/20.  Unedited

8 Week Program -- Foundations for Mindfulness Practice

8 weeks with FOUNDATIONS OF ... weeks one and two (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks three and four-1 (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks five and six (pdf)Download

Handouts from Linda Larsen, RN-BC, RYT.

Mindfulness Practices used during Cardiac Yoga

Mindfulness- Week 1 Breathe (pdf)Download
Mindfulness- week 2 Body Scan (pdf)Download
Mindfulness- Week 3 Breath Meditation (pdf)Download
Mindfulness- Week 4 Mindful Yoga (pdf)Download
Mindfulness- week 5 mindful breath patient handout (pdf)Download
Mindfulness- week 6 Walking Meditation (pdf)Download
Mindfulness- week 7 Eating Mindfully (pdf)Download
Mindfulness- Week 8 Body Scanning (pdf)Download
Mindfulness- Week 9 Mindful Self-Compassion (pdf)Download
Mindfulness- week 10 Eating Mindfully - Raisin (pdf)Download
Mindfulness- Week 11 Gentle balancing series (pdf)Download
Mindfulness- Week 12 Integrating Mindfulness (pdf)Download
Breathing for Inducing Sleep (pdf)Download

Powerpoint Presentations

Mindfulness Practice (pdf)Download

Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved. 

  • Contact Us