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    • Home
    • About Us
      • About Us
      • Services
      • Our Founder
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
    • Nutrition
      • Recipes
      • Nutrition Services
      • 2020 Recorded Talks
      • 2021 Recorded Talks
    • Educational
      • Educational Programs
      • Stress Management
      • Sleep Habits Project
    • Calendar
      • Calendar
      • Newsletter
    • Donate
    • Contact Us
    • Student Interns
      • Student Projects
      • Student Interns
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Our Services

 The California State University, Sacramento Cardiovascular Wellness Program is supported by the Foundation for Health through Knowledge and Action, a non-profit agency. The program is housed in Folsom Hall on the Sacramento State campus. 

Educational Programs

Exercise Training Facility

Exercise Training Facility

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Comprehensive, interactive classes and small group sessions on a variety of topics related to cardiovascular health.


 *Lectures and demonstrations are open to all.

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Exercise Training Facility

Exercise Training Facility

Exercise Training Facility

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Exercise sessions are offered 3 times per week and are supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. 


*All exercise sessions require physician referral and graded exercise test within the past 12 months. No ECG monitoring is done on site. 

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Nutrition

Exercise Training Facility

Stress Management

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Consultations, classes, cooking demonstrations, and applied lessons.

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Stress Management

Student Internships

Stress Management

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Lectures and group activities, such as Tai Chi and yoga, to reduce daily stress. 

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Student Internships

Student Internships

Student Internships

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Internships available for kinesiology, gerontology, physical therapy, psychology, nursing, and nutrition students.

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Volunteer

Student Internships

Student Internships

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Specialty volunteers welcome.

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