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Stress Management and Reduction

Your stress management habits have a big place in optimizing your health. 


The Wellness Program encourages mindfulness and  provides a selection of activities that foster the concept of mindful relaxation. Guest presenters come in regularly to lead either cardiac yoga or another guided mindset activity. The group stretch and T’ai Chi also serve this role for some individuals. 

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Group Student-Led Session

Handouts from Themis Yiaslas, PsyD

Discussed by Dr. Yiaslas 

COVID 19 MEMBER RESOURCES (docx)

Download

Diaphragmatic Breathing II (pdf)

Download

5 factor wheel (pdf)

Download

101 values updated (pdf)

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5chapters_Poem (pdf)

Download

Mindfulness Pratice Session

Session recorded 9/8/20.  Unedited

Handouts from Linda Larsen, RN-BC, RYT.

Mindfulness Practices used during Cardiac Yoga

Mindfulness- Week 1 Breathe (pdf)Download
Mindfulness- week 2 Body Scan (pdf)Download
Mindfulness- Week 3 Breath Meditation (pdf)Download
Mindfulness- Week 4 Mindful Yoga (pdf)Download
Mindfulness- week 5 mindful breath patient handout (pdf)Download
Mindfulness- week 6 Walking Meditation (pdf)Download
Mindfulness- week 7 Eating Mindfully (pdf)Download
Mindfulness- Week 8 Body Scanning (pdf)Download
Mindfulness- Week 9 Mindful Self-Compassion (pdf)Download
Mindfulness- week 10 Eating Mindfully - Raisin (pdf)Download
Mindfulness- Week 11 Gentle balancing series (pdf)Download
Mindfulness- Week 12 Integrating Mindfulness (pdf)Download
Breathing for Inducing Sleep (pdf)Download

Powerpoints from Stress Lectures (T. Yiaslas)

CDPH Stress Class 1 - Yiaslas 3.31.2020 (pptx)Download
CDPH Stress Class 2 - Yiaslas 4.7.2020 (pptx)Download
CDPH Stress Class 3 - Yiaslas 4.14.2020 (pdf)Download
CDPH Stress Class 4 - Yiaslas 4.21.2020 (pptx)Download
CDPH Stress Class 5 - Yiaslas 4.28.2020 (pdf)Download
CDPH Stress Class 6 - Yiaslas 5.5.2020 (pdf)Download
CDPH Stress Class 7 - Yiaslas 5.12.2020 (pdf)Download
CDPH Stress Class 8 - Yiaslas 5.19.2020 (pdf)Download
CDPH Stress Class 12 - Yiaslas 6.16.2020 (pdf)Download
CDPH Stress Class 13 - Yiaslas 6.23.2020 (pdf)Download

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