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    • Exercise
      • Exercise Resources
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    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Rob Mitchell, RN
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
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      • Nutrition Services
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      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
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  • Home
  • Exercise
    • Exercise Resources
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  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
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Presentations provided by Debbie Lucus, RD

Download Slides Here
CWP - Fall Foods 10.03.23 (pdf)Download
CWP - Dietary Guidelines 09.05.23 (pdf)Download
Lets Batch Cook! w/Debbie - 08.01.23 (pdf)Download
Plant diversity for your gut w/ Debbie - 4.18.23 (pdf)Download
Earth Month w/ Debbie 04.03.23 (pptx)Download
Eating for your organs w/ Debbie 02.21.23 (pdf)Download
CWP - New Year, New You- Debbie 01.03.23 (pdf)Download
Food and Mood w/ Debbie.12.07.22 (pdf)Download
Antioxidant Power w/ Debbie 11.01.22 (pdf)Download
CWP - Healthy Fats Rock 09.20.22 (pdf)Download
Makes Carbs Count 09.06.22 (pdf)Download
Lets BBQ, Where's the Beef? 8.16.22 (pdf)Download
Anti-Inflammatory Defense 7.05.2022 (pdf)Download
CWP - Metabolism 06.07.22 (pdf)Download
CWP - Earth Month 04.19.22 (pptx)Download
CWP - Transition to plant-based diet and why 2022 (pdf)Download
Stay Healthy on the Road 04.05.22 (pdf)Download
CWP - Brain Health and Nutrition 03.15.22 (pdf)Download
CWP - 50 shades of green 03.01.22 (pdf)Download
Daily Dozen – Poster Imperial 2/15/22 (pdf)Download
CWP - Meal planning for a Healthy Heart 02.08.22 (pdf)Download
Vitamin and mineral chart (pdf)Download
CWP - Micronutrients 11.02.21 (pdf)Download
CWP - Improve your recipes with healthy swaps - 10.19.21 (pptx)Download
Strengthening Immunity 11.16.21 (pdf)Download
Food and Mood 12.7.21 (pdf)Download
Mindful vs. Mindless eating 08.17.21 (pdf)Download

Nutrition Tips for a Healthy Brain - October 7, 2023

Unedited.  Debbie shared the best food that contribute to brain health.

10/07/2023

Fall Foods -- Oct 3, 2023

Unedited.  Watching this is going to make you hungry.

10/03/2023

Batch Cooking - August 1, 2023

Debbie discusses the benefits and methods of batch cooking. 

08.01.2023

Eat Your Colors - July 11, 2023

Debbie demonstrates a meal and discusses the benefits of incorporating colors into your diet. 

7.11.23. 

Picnic Foods - June 20, 2023

Join Debbie and John has they talk about possible meals for your next picnic. 6.20.23. Unedited. 

Are There Fireworks in our Bodies - June 5, 2023

Debbie Lucus, RD, June 5, 2023. The role of inflammation in the body. Types of inflammation. How to reduce chronic inflammation, particularly using diet.

Eating for Your Organs -- February 21, 2023

Join Debbie as she discusses how food impacts different organs. 2/21/23. Unedited. 

Holiday Swaps -- November 15, 2022

Join Debbie as she gives a talk on ingredient replacements for the holiday. 11.15.22. Unedited. 

Healthy Fats -- September 20, 2022

Join Debbie as she explains why healthy fats are so hot! Unedited. 9.20.22. 

Fluids and Salt -- July 19, 2022

Join Debbie as she discusses fluids and salts. Unedited. 7.19.22. 

Micronutrients -- Nov 2, 2021

Unedited.  Are you deficient? -- Debbie Lucus, RD

Recorded Nov 1,  2021

Diversity /Gut Health -- July 13, 2021

Unedited.  Great information and inspiration from Debbie Lucus, RD 

Healthy Fats -- Jan 5, 2021

 Unedited.  Good education regarding fats.  Breakfast recipes featured. 

Soluble Fiber Eating -- Sep 15, 2020

Unedited.  Great tips about oats, beans, and barley.

Go Greens -- Aug 4, 2020

Unedited.  Love Debbie.

Sodium Shakedown -- July 7, 2020

Continued patience with lack of editing, please.


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