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    • Exercise
      • Exercise Resources
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    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Rob Mitchell, RN
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
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      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
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      • Stress Overview/Services
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  • Home
  • Exercise
    • Exercise Resources
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  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
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    • Linda Larsen RN-BC, RYT.
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Presentations provided by Debbie Lucus, RD

Download Slides Here
Eating for your organs w/ Debbie 02.21.23 (pdf)Download
CWP - New Year, New You- Debbie 01.03.23 (pdf)Download
Food and Mood w/ Debbie.12.07.22 (pdf)Download
Antioxidant Power w/ Debbie 11.01.22 (pdf)Download
CWP - Fall Foods 10.04.22 (pdf)Download
CWP - Healthy Fats Rock 09.20.22 (pdf)Download
Makes Carbs Count 09.06.22 (pdf)Download
Lets BBQ, Where's the Beef? 8.16.22 (pdf)Download
Anti-Inflammatory Defense 7.05.2022 (pdf)Download
CWP - Metabolism 06.07.22 (pdf)Download
CWP - Earth Month 04.19.22 (pptx)Download
CWP - Transition to plant-based diet and why 2022 (pdf)Download
Stay Healthy on the Road 04.05.22 (pdf)Download
CWP - Brain Health and Nutrition 03.15.22 (pdf)Download
CWP - 50 shades of green 03.01.22 (pdf)Download
Daily Dozen – Poster Imperial 2/15/22 (pdf)Download
CWP - Meal planning for a Healthy Heart 02.08.22 (pdf)Download
Vitamin and mineral chart (pdf)Download
CWP - Micronutrients 11.02.21 (pdf)Download
CWP - Improve your recipes with healthy swaps - 10.19.21 (pptx)Download
Strengthening Immunity 11.16.21 (pdf)Download
Food and Mood 12.7.21 (pdf)Download
Mindful vs. Mindless eating 08.17.21 (pdf)Download

Eating for Your Organs -- February 21, 2023

Join Debbie as she discusses how food impacts different organs. 2/21/23. Unedited. 

Holiday Swaps -- November 15, 2022

Join Debbie as she gives a talk on ingredient replacements for the holiday. 11.15.22. Unedited. 

Trick or Treat? -- October 18, 2022

Join Debbie as she gets into the season with tricks and treats. 10.18.22. Unedited. 

Fall Foods -- October 4, 2022

Debbie gives a talk on foods available in the upcoming fall. 10.4.22. Unedited. 

Healthy Fats -- September 20, 2022

Join Debbie as she explains why healthy fats are so hot! Unedited. 9.20.22. 

Fluids and Salt -- July 19, 2022

Join Debbie as she discusses fluids and salts. Unedited. 7.19.22. 

Micronutrients -- Nov 2, 2021

Unedited.  Are you deficient? -- Debbie Lucus, RD

Recorded Nov 1,  2021

Diversity /Gut Health -- July 13, 2021

Unedited.  Great information and inspiration from Debbie Lucus, RD 

Healthy Fats -- Jan 5, 2021

 Unedited.  Good education regarding fats.  Breakfast recipes featured. 

Fall Foods -- Oct 6, 2020

Unedited.  Watching this is going to make you hungry.

Soluble Fiber Eating -- Sep 15, 2020

Unedited.  Great tips about oats, beans, and barley.

Eating Diversity -- Sep 1, 2020

Unedited

Go Greens -- Aug 4, 2020

Unedited.  Love Debbie.

Sodium Shakedown -- July 7, 2020

Continued patience with lack of editing, please.

Eating for Brain Health -- Jun 23, 2020

We are so not professional videographers!  Please have patience with lack of editing.

Nutrition Presentation --Jun 9, 2020

Mindful vs. mindless eating.  Very insightful.  Continue patience please with lack of editing.

Eating during COVID Sheltering

Zoom lecture done by Debbie Lucus, RD, April 7th,  2020.  Many good points about eating more fiber. as well as sheltering comments.

Unedited so please be patient with stumble-points.


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