Debbie shares the what the Mediterranean diet looks like and how we can incorporate it into a heart-healthy diet.
Debbie discusses the importance of diversity in your diet. Is your diet varied enough to be more beneficial to you?
Debbie and John demonstrate how to make a collard green veggie wrap and discuss its' nutritional content.
Debbie explains why greens are a must have in everyone's diet. Go out and buy some!
edited.
Debbi and John present how to introduce a healthy twist when baking.
Debbie presents the interesting topic of what a hearth healthy diet is supposed to look like and why.
Debbie and John discuss the substitutions you can make in your soups to make them more heart healthy!
Unedited. Debbie discusses goal setting when it comes to regaining a focus on diet and exercise.
01/02/2024
Unedited. Debbie shared the best food that contribute to brain health.
10/07/2023
Unedited. Watching this is going to make you hungry.
10/03/2023
Debbie discusses the benefits and methods of batch cooking.
08.01.2023
Debbie demonstrates a meal and discusses the benefits of incorporating colors into your diet.
7.11.23.
Join Debbie and John has they talk about possible meals for your next picnic. 6.20.23. Unedited.
Debbie Lucus, RD, June 5, 2023. The role of inflammation in the body. Types of inflammation. How to reduce chronic inflammation, particularly using diet.
Join Debbie as she discusses how food impacts different organs. 2/21/23. Unedited.
Join Debbie as she gives a talk on ingredient replacements for the holiday. 11.15.22. Unedited.
Join Debbie as she explains why healthy fats are so hot! Unedited. 9.20.22.
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