Presentations provided by Debbie Lucus, RD

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Unedited.  Debbie shared the best food that contribute to brain health.

10/07/2023

Unedited.  Watching this is going to make you hungry.

10/03/2023

Debbie discusses the benefits and methods of batch cooking. 

08.01.2023

Debbie demonstrates a meal and discusses the benefits of incorporating colors into your diet. 

7.11.23. 

Join Debbie and John has they talk about possible meals for your next picnic. 6.20.23. Unedited. 

Debbie Lucus, RD, June 5, 2023. The role of inflammation in the body. Types of inflammation. How to reduce chronic inflammation, particularly using diet.

Join Debbie as she discusses how food impacts different organs. 2/21/23. Unedited. 

Join Debbie as she gives a talk on ingredient replacements for the holiday. 11.15.22. Unedited. 

Join Debbie as she explains why healthy fats are so hot! Unedited. 9.20.22. 

Join Debbie as she discusses fluids and salts. Unedited. 7.19.22. 

Unedited.  Are you deficient? -- Debbie Lucus, RD

Recorded Nov 1,  2021

Unedited.  Great information and inspiration from Debbie Lucus, RD 

 Unedited.  Good education regarding fats.  Breakfast recipes featured. 

Unedited.  Great tips about oats, beans, and barley.

Unedited.  Love Debbie.

Continued patience with lack of editing, please.