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PowerPoints provided by Debbie Lucus, RD

CWP - Metabolism 06.07.22 (pdf)Download
CWP - Earth Month 04.19.22 (pptx)Download
CWP - Transition to plant-based diet and why 2022 (pdf)Download
Stay Healthy on the Road 04.05.22 (pdf)Download
CWP - Brain Health and Nutrition 03.15.22 (pdf)Download
CWP - 50 shades of green 03.01.22 (pdf)Download
Daily Dozen – Poster Imperial 2/15/22 (pdf)Download
CWP - Meal planning for a Healthy Heart 02.08.22 (pdf)Download
Vitamin and mineral chart (pdf)Download
CWP - Micronutrients 11.02.21 (pdf)Download
CWP - Improve your recipes with healthy swaps - 10.19.21 (pptx)Download
Strengthening Immunity 11.16.21 (pdf)Download
Food and Mood 12.7.21 (pdf)Download
Mindful vs. Mindless eating 08.17.21 (pdf)Download
Download PDF

Micronutrients -- Nov 2, 2021

Unedited.  Are you deficient? -- Debbie Lucus, RD

Recorded Nov 1,  2021

Diversity /Gut Health -- July 13, 2021

Unedited.  Great information and inspiration from Debbie Lucus, RD 

Healthy Fats -- Jan 5, 2021

 Unedited.  Good education regarding fats.  Breakfast recipes featured. 

Fall Foods -- Oct 6, 2020

Unedited.  Watching this is going to make you hungry.

Soluble Fiber Eating -- Sep 15, 2020

Unedited.  Great tips about oats, beans, and barley.

Eating Diversity -- Sep 1, 2020

Unedited

Go Greens -- Aug 4, 2020

Unedited.  Love Debbie.

Batch Cooking -- July 23, 2020

Unedited, but great info!  Many many hands-on suggestions.

Sodium Shakedown -- July 7, 2020

Continued patience with lack of editing, please.

Eating for Brain Health -- Jun 23, 2020

We are so not professional videographers!  Please have patience with lack of editing.

Nutrition Presentation --Jun 9, 2020

Mindful vs. mindless eating.  Very insightful.  Continue patience please with lack of editing.

Nutrition Presentation--May 26, 2020

Debbie  making veggie burgers for backyard grilling---yum!  Unedited so patience still requested.

Nutrition Presentation -- May 12, 2020

BBQ/Plant-Based Protein, presented by Debbie Lucus, RD, 5/12/20.

Unedited so please be patient with glitches.

Eating during COVID Sheltering

Zoom lecture done by Debbie Lucus, RD, April 7th,  2020.  Many good points about eating more fiber. as well as sheltering comments.

Unedited so please be patient with stumble-points.


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