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Cardiovascular Wellness Program

Cardiovascular Wellness Program

The Cardiovascular Wellness Program is an exercise, education program dedicated to promoting health and wellness.  It is staffed by specialty volunteers and student interns. We supported by the Foundation for Health through Knowledge and Action, a non-profit agency. 

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Our Mission

  

The Cardiovascular Wellness Program (CWP) at Sacramento State provides an affordable and comprehensive applied exercise and education program for individuals interested in improving their cardiovascular health. The  accepts referrals and is designed to support and expand cardiovascular health care in the Sacramento region by providing a program for individuals with limited options or access to other programs. 

 

We are committed to fostering an educational partnership between program participants and students, community volunteers, and faculty from multiple disciplines and specialties across the campus.  The education integrates supervised exercise training, nutrition, stress management, and lifestyle improvement activities within the framework of shared goals and community spirit.  The result is a unique educational and potentially life-changing opportunity for all involved. 

 

With a strong commitment to access, diversity, and inclusion, the program welcomes opportunities to work with community agencies that share these values. 

About Us

Who Can Participate

The Cardiovascular Wellness Program is for those with cardiovascular disease or those at risk. The focus is on developing and maintaining a heart-healthy lifestyle through exercise, stress management, and nutrition. For those who have had cardiac events, they must have completed monitored phases of a hospital-based cardiac rehabilitation program or be at least 12 months post-event.  

A Community of Support

We are a program staffed by specialty volunteers and student interns. All exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. On our speciality volunteer staff, physicians, registered nurses, a physical therapist, and a registered dietitian visit regularly for supervision and education. Our student interns come from multiple disciplines including, physical therapy, gerontology, nutrition, and psychology.   

New Participant Information

Get to know more about the program by clicking on the files below. 

Program Handbook (pdf)

Download

Your Diet with Debbie Lucus, RD

Mindfulness Practice with Linda Larsen, RN-BC, RYT

Mindfulness Practice with Linda Larsen, RN-BC, RYT

Debbie provides great resources to help improve our diets. 

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Mindfulness Practice with Linda Larsen, RN-BC, RYT

Mindfulness Practice with Linda Larsen, RN-BC, RYT

Mindfulness Practice with Linda Larsen, RN-BC, RYT

A healthy lifestyle involves both a healthy body and a healthy mind. 

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Tai Chi with Dave Sady

Mindfulness Practice with Linda Larsen, RN-BC, RYT

Interview of Dr. Kappagoda

Tai Chi provides many benefits such as improving strength and balance. 

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Interview of Dr. Kappagoda

Interview of Dr. Kappagoda

Interview of Dr. Kappagoda

Dr. Kappagoda was an important member of this program. Click below to watch the interview as he discusses the foundation of this program.

Interview

Exercise Class Sheet

Interview of Dr. Kappagoda

Exercise Class Sheet

Here is a description of exercise opportunities in which you can participate, both individually or in group sessions. Click below to access this schedule. 

Schedule

Monthly Calendar

Interview of Dr. Kappagoda

Exercise Class Sheet

New presentations and fun activities are scheduled for the month. Click below to be directed to our monthly schedule. 

Calendar

Schedule for May 2022

Download PDF

Weekly Schedule

The Cardiovascular Wellness Program is located at Folsom Hall at Sacramento State University, 7667 Folsom Blvd., Suite 3030, 3rd floor, NE corner. We are not located on the main campus.  Open:  Tuesday, Thursday & Friday   


MORNING SESSIONS

Exercise per usual, Tues, Thurs and Fri mornings, 9 -2:30pm.  

       Usual group activities during this period:

  • 9:00AM tai chi  (Mo,Tu.Th,Fr)
    • Zoom ID: 897 520 111
    • Link: https://csus.zoom.us/j/897520111 
  • 10:15AM group stretch/core/balance routine (Tu/Th)
    • Zoom link: 881 9363 5013
    • Link: https://csus.zoom.us/j/88193635013 
  • 11:05AM group resistance training (Tu/Th/Fr)
    • Zoom ID: 889 3266 7307
    • Link: https://csus.zoom.us/j/88932667307 
  • 11:45AM Guest Presentations/Activities 
    • https://csus.zoom.us/j/91653759408 



Get your 30-60 minutes of CV activity around the group things you want to do.   

Educational presentations usually follow at 11:45 am.  Monthly calendar below.


AFTERNOON SESSIONS

   Group activities during this period

  • 1:15 pm group stretch/core/balance and/or circuits (Mo/Tu/Th/Fr)
    • Zoom ID: 505 510 964
    • Link: https://csus.zoom.us/j/505510964
  • 2:30 chair exercise (Mo/Tu/Th)
    • Zoom ID: 950 2893 0586
    • Link: https://csus.zoom.us/j/95028930586 

CWP-ExerciseSessionSchedule (pdf)

Download

Previous Schedule Calendars

CWP_classschedule_May2022 (pdf)Download
CWP_classschedule_April2022 (pdf)Download
CWP_classschedule_March2022 (pdf)Download
CWP_classschedule_February2022 (pdf)Download
CWP_classschedule_December2021 (pdf)Download
CWP_ExerciseSessions_Fall2021 (pdf)Download

Newsletter Issue: March 2022

Download PDF

Donate to the Cardiovascular Wellness Program

 Your support and contributions will enable us to meet our goals and fund our mission 

Pay with PayPal or a debit/credit card

Ways to Contribute

Donate to Sacramento State

  • Online http://online.sacstatealumni.com/default.aspx?page=givegiving


Choose "other" as the designation and then write in "Cardiovascular Wellness Program" as the account


  • By Mail Check made out to the The University Foundation at Sacramento State with "Cardiovascular Wellness Program" in the memo line can be sent to: 


Development Office, Sacramento State, 6000 J St. MS 6026, Sacramento, CA 95819


  • By Phone Call the Development Office at (916) 278-6989, where someone will go through the online form with you. 



Donate to The Foundation for Health

  • Online Through our PayPal account linked above.


  • Written Check Payable to Foundation for Health, sent to PO Box 736, Davis, CA 95617

Checks may also be given to Linda Paumer, Treasurer for the Foundation. 

Tax Deductable

We are a 501(c)(3) non-profit corporation. For tax deductions, our Federal Tax ID: 30-0744865

Interview with Dr. Kappagoda

Interview done 2014 with founding physician, Tissa Kappagoda.  Watching this will give you a nice perspective of rationale for program.

Educational Programs

Exercise Training Facility

Exercise Training Facility

  

Comprehensive, interactive classes and small group sessions on a variety of topics related to cardiovascular health.


 *Lectures and demonstrations are open to all.

Find out more

Exercise Training Facility

Exercise Training Facility

Exercise Training Facility

  

Exercise sessions are offered 3 times per week and are supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. 


*All exercise sessions require physician referral and graded exercise test within the past 12 months. No ECG monitoring is done on site. 

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Nutrition

Exercise Training Facility

Nutrition

Consultations, classes, cooking demonstrations, and applied lessons.

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Cardiovascular Wellness Program

PO Box 736, Davis, CA 95617, US

(916) 278-4402

Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved.