Program Resources
Recent 2021 Nutrition Lectures
Mindfulness Practice W/ Linda Larsen
Recent 2021 Nutrition Lectures
Education- Core Lectures
Mindfulness Practice W/ Linda Larsen
Recent 2021 Nutrition Lectures
Mindfulness Practice W/ Linda Larsen
Mindfulness Practice W/ Linda Larsen
Mindfulness Practice W/ Linda Larsen
Tai Chi W/ David Sady
Stress Management Resources
Mindfulness Practice W/ Linda Larsen
Healthy Heart Exercises
Stress Management Resources
Stress Management Resources
Stress Management Resources
Stress Management Resources
Stress Management Resources
Recipe/Cook Book
Recipe/Cook Book
Recipe/Cook Book
Who Can Participate
The Cardiovascular Wellness Program is for those with cardiovascular disease or those at risk. The focus is on developing and maintaining a heart healthy lifestyle through exercise, stress management, and nutrition. For those who have had cardiac events, they must have completed monitored phases of a hospital-based cardiac rehabilitation program or be at least 12 months post-event.
A Community of Support
We are a program staffed by specialty volunteers and student interns. All exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. On our speciality volunteer staff, physicians, registered nurses, a physical therapist, and a registered dietitian visit regularly for supervision and education. Our student interns come from multiple disciplines including, physical therapy, gerontology, nutrition, and psychology.
Location & Hours
The Cardiovascular Wellness Program is located at Folsom Hall at Sacramento State University, 7667 Folsom Blvd., Suite 3030, 3rd floor, NE corner. We are not located on the main campus.
Open: Tuesday, Thursday & Friday from 9:00am-2:30pm