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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Rob Mitchell, RN
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Ysalis, PsyD
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Ysalis, PsyD
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us

Exercise Resources

Exercise for Heart Health

Medical Supervision

Medical Supervision

Medical Supervision

Exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. 


If desired, heart rate is monitored and blood pressure is checked before, during, and after exercise.


 Medical clearance is required for participation in exercise sessions.  

Medical Forms

Training Facility

Medical Supervision

Medical Supervision

Access to exercise equipment. Cardiovascular stations include rowing machines, elliptical machine ,treadmills, recumbent bikes and steppers. There is a separate stretching/strength training area with elevated mats and free weights.

Group Sessions

Individually Designed

Individually Designed

Resistance training, yoga, and stretching offered in small group sessions.  

Find our Schedule

Individually Designed

Individually Designed

Individually Designed

Exercise routines and sessions are designed to meet individual needs. 


Written Handouts

Access any handouts by clicking the download button. 

NYT_7MinWorkout (pdf)

Download

CWP Group Stretch Routines (pdf)

Download

CWP Resistance Routines (pdf)

Download

Hip Fitness Testing Presentation (pdf)

Download

Hip Exercises (pdf)

Download

Joint Freeing Series for Flexibility (pdf)

Download

Breathing Exercise (pdf)

Download

Upper Body Routine (pdf)

Download

Fall Prevention w/ Nadine

Join Nadine as she talks about fall prevention. 12.15.22. Unedited. 

Monday Workout w/Linda

A mundane Monday.  Our entire stretching routine plus all our resistance dumbbell exercises. Unedited. 

Tuesday Workout w/Linda

Core-focused ("tummy torture") Tuesday. Recorded 8/11/20. Unedited

Thursday Workout w/Linda

Balance and Bands.  Thursday routines.  Unedited,  Patience Please.

Friday Workout w/ Linda

A frenetic Friday.  Some stretchiong, the 3 bouts that include 5 minuties continuous stepping or moving (CV1) followed by some strength circuits.

 Unedited  so please excuse stumble-points. 

Monday Chair Exercise Routine

Recorded 9/7/20.  Not edited.

Friday Chair Exercise Routine

Recorded 9/18/20.  Not edited.

Misc. Workout1 w/Linda

Some stretching, The NYT 12 and the exercises for resistance activities. Unedited so please excuse stumble-points. 

Misc. Workout2 w/ Linda

Stretching showing using chair instead of floor.  Unedited so please excuse stumble-points.

Workout with kinesiology student Reeza

13 minute upper & lower body workout. May 7, 2020. Unedited. 

Halloween Workout w/ Chris

Unedited. Group Exercise Session with intern, Chris , Oct 2019.

Arm Exercise Session w/ Tamia

Check out this great video

Balance Exercise Session w/ Tamia

Check out this great video

Seated Exercise Session w/ Tamia

Check out this great video

Photo Gallery


    Cardiovascular Wellness Program

    7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

    (916) 278-4402

    Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved.