Exercise Resources

Exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. 

If desired, heart rate is monitored and blood pressure is checked before, during, and after exercise.

 Medical clearance is required for participation in exercise sessions.  

Access to exercise equipment. Cardiovascular stations include rowing machines, elliptical machine ,treadmills, recumbent bikes and steppers. There is a separate stretching/strength training area with elevated mats and free weights.

Resistance training, yoga, and stretching offered in small group sessions.  

Exercise routines and sessions are designed to meet individual needs.