Access to exercise equipment. Cardiovascular stations include rowing machines, elliptical machine ,treadmills, recumbent bikes and steppers. There is a separate stretching/strength training area with elevated mats and free weights.
Exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist.
If desired, heart rate is monitored and blood pressure is checked before, during, and after exercise.
Medical clearance is required for participation in exercise sessions.
Resistance training, yoga, and stretching offered in small group sessions.
Exercise routines and sessions are designed to meet individual needs.
Some stretching, The NYT 12 and the exercises for resistance activities.
Unedited so please excuse stumble-points.
Stretching showing using chair instead of floor. Unedited so please excuse stumble-points.
A frenetic Friday. Some stretchiong, the 3 bouts that include 5 minuties continuous stepping or moving (CV1) followed by some strength circuits.
Unedited so please excuse stumble-points.
A mundane Monday. Our entire stretching routine plus all our resistance dumbbell exercises.
Thoughtfully created by student intern Reeza Gaela, May 2020. Routine takes about 15 minutes.