Exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist.
If desired, heart rate is monitored and blood pressure is checked before, during, and after exercise.
Medical clearance is required for participation in exercise sessions.
Access to exercise equipment. Cardiovascular stations include rowing machines, elliptical machine ,treadmills, recumbent bikes and steppers. There is a separate stretching/strength training area with elevated mats and free weights.
Resistance training, yoga, and stretching offered in small group sessions.
Exercise routines and sessions are designed to meet individual needs.
Access any handouts by clicking the download button.
A mundane Monday. Our entire stretching routine plus all our resistance dumbbell exercises. Unedited.
Core-focused ("tummy torture") Tuesday. Recorded 8/11/20. Unedited
Balance and Bands. Thursday routines. Unedited, Patience Please.
A frenetic Friday. Some stretchiong, the 3 bouts that include 5 minuties continuous stepping or moving (CV1) followed by some strength circuits.
Unedited so please excuse stumble-points.
Recorded 9/7/20. Not edited.
Recorded 9/18/20. Not edited.
Some stretching, The NYT 12 and the exercises for resistance activities. Unedited so please excuse stumble-points.
Stretching showing using chair instead of floor. Unedited so please excuse stumble-points.
13 minute upper & lower body workout. May 7, 2020. Unedited.
Unedited. Group Exercise Session with intern, Chris , Oct 2019.
Check out this great video
Check out this great video
Check out this great video
Cardiovascular Wellness Program
7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner
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