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Exercise Resources

Exercise for Heart Health

Training Facility

Medical Supervision

Medical Supervision

Access to exercise equipment. Cardiovascular stations include rowing machines, elliptical machine ,treadmills, recumbent bikes and steppers. There is a separate stretching/strength training area with elevated mats and free weights.

Medical Supervision

Medical Supervision

Medical Supervision

Exercise is supervised by emergency medical personnel, ACLS-certified nurses, and an exercise physiologist. 


If desired, heart rate is monitored and blood pressure is checked before, during, and after exercise.


 Medical clearance is required for participation in exercise sessions.  

Group Sessions

Individually Designed

Individually Designed

Resistance training, yoga, and stretching offered in small group sessions.  

Individually Designed

Individually Designed

Individually Designed

Exercise routines and sessions are designed to meet individual needs. 


Written Handouts

NYT_7MinWorkout (pdf)

Download

CWP Group Stretch Routines (pdf)

Download

CWP Resistance Routines (pdf)

Download

Monday Workout w/Linda

A mundane Monday.  Our entire stretching routine plus all our resistance dumbbell exercises.

Tuesday Workout w/Linda

Core-focused ("tummy torture") Tuesday. Recorded 8/11/20; unedited

Thursday Workout w/Linda

Balance and Bands.  Thursday routines.  Unedited,  Patience Please.

Friday Workout w/ Linda

A frenetic Friday.  Some stretchiong, the 3 bouts that include 5 minuties continuous stepping or moving (CV1) followed by some strength circuits.

 Unedited  so please excuse stumble-points. 

Monday Chair Exercise Routine

Recorded 9/7/20.  Not edited.

Friday Chair Exercise Routine

Recorded 9/18/20.  Not edited.

Upper & Lower Body Resistance Routines

Thoughtfully created by student intern Reeza Gaela, May 2020.  Routine takes about 15 minutes.

Misc. Workout1 w/Linda

Some stretching, The NYT 12 and the exercises for resistance activities.

  Unedited  so please excuse stumble-points. 

Misc. Workout2 w/ Linda

Stretching showing using chair instead of floor.  Unedited  so please excuse stumble-points.

Halloween Workout

Photo Gallery


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