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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Konrad Dias, PT, DPT, PhD
      • Rob Mitchell, RN
      • Sharon Myers
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
      • Positive Psychology
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
    • Staff
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
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Handouts from Themis Yiaslas, PsyD

Discussed by Dr. Yiaslas 

COVID 19 MEMBER RESOURCES (docx)

Download

Diaphragmatic Breathing II (pdf)

Download

5 factor wheel (pdf)

Download

101 values updated (pdf)

Download

5chapters_Poem (pdf)

Download

Powerpoints from Stress Lectures (T. Yiaslas)

CDPH Stress Class 1 - Yiaslas 3.31.2020 (pptx)Download
CDPH Stress Class 2 - Yiaslas 4.7.2020 (pptx)Download
CDPH Stress Class 3 - Yiaslas 4.14.2020 (pdf)Download
CDPH Stress Class 4 - Yiaslas 4.21.2020 (pptx)Download
CWP PPI Seligman Protocol - YIASLAS 4.17.23(1) (pptx)Download
CDPH Stress Class 5 - Yiaslas 4.28.2020 (pdf)Download
CDPH Stress Class 6 - Yiaslas 5.5.2020 (pdf)Download
CDPH Stress Class 7 - Yiaslas 5.12.2020 (pdf)Download
CDPH Stress Class 8 - Yiaslas 5.19.2020 (pdf)Download
CDPH Stress Class 12 - Yiaslas 6.16.2020 (pdf)Download
CDPH Stress Class 13 - Yiaslas 6.23.2020 (pdf)Download

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