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    • Home
    • About Us
      • About Us
      • Services
      • Our Founder
      • Donate
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
    • Nutrition
      • Recipes
      • Nutrition Services
      • 2020 Recorded Talks
      • 2021 Recorded Talks
    • Education
      • Educational Programs
      • Stress Management
      • Sleep Habits Project
      • Student Interns
      • Student Projects
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  • Home
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Gerontology Cook Book

Cooking Towards A Healthy Heart (pdf)Download

Meals

Cooking Towards A Healthy Heart (pdf)Download
Roasted Brussels Sprouts Delicata Squash and Cranberries with Balsamic Syrup (pdf)Download
Rajma Masala (pdf)Download
Pesto Farfalle Salad & Cucumber/Strawberry Salad (pdf)Download
Instant Pot Quinoa Breakfast Bowls (pdf)Download
Harvest Vegetable Instant Pot Minestrone (pdf)Download
Coconut Curry Tofu (pdf)Download
Zucchini Pasta with Lentil Bolognese (pdf)Download
How to Make Vegetable Broth from Kitchen Scraps (pdf)Download
Millet & Kabocha Squash Breakfast Parfaits (pdf)Download
Sweet Potato Pie Oatmeal (pdf)Download
Sweet Potato Bisque (pdf)Download

Dessert

Black Bean Brownies (pdf)Download

Shakes & Smoothies

Banana Berry Oatmeal Smoothie (pdf)Download
Strawberry Mango & Greens Smoothie/ Hummus (pdf)Download
Protein Smoothie (pdf)Download

Halloween Inspired Recipes

Halloween 2020

Carrot Riceball Jack o Lanterns (pdf)Download
Apple Nachos (pdf)Download
Chocolate Banana Treats (pdf)Download
Creepy Roll Up Eyeballs (pdf)Download

Holiday Inspired Recipes

Maple and Balsamic Roasted Brussels Sprouts (pdf)Download
Stuffed Butternut Squash with Sage Lentil Filling (pdf)Download
Pumpkin Pie Squares (pdf)Download
Candied Apple and Sweet Potatoes (pdf)Download
Cinnamon Turmeric Sweet Potatoes (pdf)Download
Farro Cranberry Squares (pdf)Download
No Knead Bread (pdf)Download
Roasted Beets and Sweet Potato Salad (pdf)Download
Sweet Potato Stew with Orange Juice And Black Beans (pdf)Download
Traditional Cranberry Sauce (pdf)Download

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