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About Us
About Us
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Our Founder
Exercise
Exercise Resources
Tai Chi Resources
Dancing Resources
Nutrition
Recipes
Nutrition Services
2020 Recorded Talks
2021 Recorded Talks
Educational
Educational Programs
Stress Management
Sleep Habits Project
Calendar
Calendar
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Contact Us
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Gerontology Cook Book
Cooking Towards A Healthy Heart
(pdf)
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Meals
Cooking Towards A Healthy Heart
(pdf)
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Roasted Brussels Sprouts Delicata Squash and Cranberries with Balsamic Syrup
(pdf)
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Rajma Masala
(pdf)
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Pesto Farfalle Salad & Cucumber/Strawberry Salad
(pdf)
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Instant Pot Quinoa Breakfast Bowls
(pdf)
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Harvest Vegetable Instant Pot Minestrone
(pdf)
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Coconut Curry Tofu
(pdf)
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Zucchini Pasta with Lentil Bolognese
(pdf)
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How to Make Vegetable Broth from Kitchen Scraps
(pdf)
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Millet & Kabocha Squash Breakfast Parfaits
(pdf)
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Sweet Potato Pie Oatmeal
(pdf)
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Sweet Potato Bisque
(pdf)
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Dessert
Black Bean Brownies
(pdf)
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Shakes & Smoothies
Banana Berry Oatmeal Smoothie
(pdf)
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Strawberry Mango & Greens Smoothie/ Hummus
(pdf)
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Protein Smoothie
(pdf)
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Halloween Inspired Recipes
Halloween 2020
Carrot Riceball Jack o Lanterns
(pdf)
Download
Apple Nachos
(pdf)
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Chocolate Banana Treats
(pdf)
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Creepy Roll Up Eyeballs
(pdf)
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Holiday Inspired Recipes
Maple and Balsamic Roasted Brussels Sprouts
(pdf)
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Stuffed Butternut Squash with Sage Lentil Filling
(pdf)
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Pumpkin Pie Squares
(pdf)
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Candied Apple and Sweet Potatoes
(pdf)
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Cinnamon Turmeric Sweet Potatoes
(pdf)
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Farro Cranberry Squares
(pdf)
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No Knead Bread
(pdf)
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Roasted Beets and Sweet Potato Salad
(pdf)
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Sweet Potato Stew with Orange Juice And Black Beans
(pdf)
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Traditional Cranberry Sauce
(pdf)
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