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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Konrad Dias, PT, DPT, PhD
      • Rob Mitchell, RN
      • Sharon Myers
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
      • Positive Psychology
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
    • Staff
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us
  • Staff

Recipe Collections

Spring 2021 Recipe Collections (pdf)Download
Cooking Towards A Healthy Heart (pdf)Download

Meals

Roasted Brussels Sprouts Delicata Squash and Cranberries with Balsamic Syrup (pdf)Download
Rajma Masala (pdf)Download
Pesto Farfalle Salad & Cucumber/Strawberry Salad (pdf)Download
Instant Pot Quinoa Breakfast Bowls (pdf)Download
Harvest Vegetable Instant Pot Minestrone (pdf)Download
Coconut Curry Tofu (pdf)Download
Zucchini Pasta with Lentil Bolognese (pdf)Download
How to Make Vegetable Broth from Kitchen Scraps (pdf)Download
Millet & Kabocha Squash Breakfast Parfaits (pdf)Download
Sweet Potato Pie Oatmeal (pdf)Download
Sweet Potato Bisque (pdf)Download
CWP - BBQ Jackfruit Sliders with slaw (pdf)Download

Dessert

Black Bean Brownies (pdf)Download

Shakes & Smoothies

Banana Berry Oatmeal Smoothie (pdf)Download
Strawberry Mango & Greens Smoothie/ Hummus (pdf)Download
Protein Smoothie (pdf)Download

Halloween Inspired Recipes

Halloween 2020

Carrot Riceball Jack o Lanterns (pdf)Download
Apple Nachos (pdf)Download
Chocolate Banana Treats (pdf)Download
Creepy Roll Up Eyeballs (pdf)Download

Holiday Inspired Recipes

Maple and Balsamic Roasted Brussels Sprouts (pdf)Download
Stuffed Butternut Squash with Sage Lentil Filling (pdf)Download
Pumpkin Pie Squares (pdf)Download
Candied Apple and Sweet Potatoes (pdf)Download
Cinnamon Turmeric Sweet Potatoes (pdf)Download
Farro Cranberry Squares (pdf)Download
No Knead Bread (pdf)Download
Roasted Beets and Sweet Potato Salad (pdf)Download
Sweet Potato Stew with Orange Juice And Black Beans (pdf)Download
Traditional Cranberry Sauce (pdf)Download

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402

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