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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
    • Education
      • Dr. Bukkapatnam
      • Dr. Lopez
      • Sharon Myers, RN
      • Rob Mitchell, RN
      • Dr. Kim Roberts/Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Ysalis, PsyD
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
  • Home
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Mental Health Projects

Mindfulness Practice Presentation - Citaly V. Miramon (pdf)

Download

Stress-Managment-Stephanie Lovrin (pdf)

Download

Spring 2021 Recipe Collection

Interns, Anne Taylor & Kristine Gonzales, have compiled a collection of delicious and healthy recipes. 

Spring 2021 Recipe Collection (pdf)Download

Inter-Generational Story Telling

Interviews conducted on program clients & students Fall 2021 as a Gero 131 capstone project.

IntergenerationalStoryTelling Gero (pdf)Download

Community RN Health Education Presentation

Presented Fall 2021, Proper Medication Use Older Adults

144_ Health Education Powerpoint (pptx)Download

Student Contributions

Gerontology Cookbook

Gerontology Cookbook

Gerontology Cookbook

A collection of recipes from participants and students by, Karen Luis, '18.

Resource Booklet

Gerontology Cookbook

Gerontology Cookbook

Online activities for exercise, stress management, and heart health activities  for participants to access at home by, Eunice Aila Dionisio, '18.

Exercise Sessions

Sitting Tai Chi with Interns, DenMarie Abad and Peter Hoang

Arm Exercise Session w/ Tamia

Balance Exercise Session w/ Tamia

Seated Exercise Session w/ Tamia

Cool Down Session w/ Tamia

Upper + Lower Body Resistance Routines w/ Reeza Gaela

Group Exercise Session with intern, Chris Hernandez, '19.

Student Cooking Projects

Rajma

Presented by Soumya, July 2020.

Quinoa Salad

Presented by Shreya, July 2020.

Tofu Scramble

Presented by Allison Ho, May 2020.

 

Vegan Bread

Presented by Paula Davis, May 2020.

Indian Tofu Dish

Presented by Navdee Pannu, May 2020.

Food and Mood

Students showed us 3 recipes to help our mood (unedited; patience please).

Zucchini Stir Fry

Presented by Alejandra Paco, May 2020. 


Cardiovascular Wellness Program

PO Box 736, Davis, CA 95617, US

(916) 278-4402

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