Tai Chi

We are blessed to have David Sady as program volunteer. He has stepped up and now graciously leads program participants through Tai Chi moves regularly.

Handouts from David

Tai Chi warm up exercises (pdf)Download

Tai Chi Sequences 1-3 (pdf)Download

Tai Chi Section I steps 1-14 (pdf)Download

Tai Chi Section II steps 1-12 (pdf)Download

Tai Chi Section III steps 1-12 (pdf)Download

TaiChi_Fundamentals (pdf)Download

TaiChi_Positions (pdf)Download

TaiChi_Tee_Bow_Stances (pdf)Download

David's Tai Chi/Short Form

Recorded October 2021, 28 minute segment

David's Tai Chi/Short Form Moderate

Recorded July 2021. 14 minute segment

David's Tai Chi/Short Form Advanced

Recorded July 2021. 9-minute segment

Tai Chi w/David

All 3 sections, with Dave rear-facing for easier right/left tracking (27 minutes, recorded 8/14.20)

Tai Chi w/ David

Sections 1-3, front-facing

(25 minutes, recorded 8/11/20)

Tai Chi w/ David

section 3 only (time 11:20; recorded 8/14/20)

Tai Chi w/ David

Section 2 only (time 13:21; recorded 8/13/20)

Tai Chi w/David

Section 1 only (Time 7:20; recorded 8/14/20)

Sitting Tai Chi with Interns, DenMarie Abad and Peter Hoang

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402