Tai Chi

We are blessed to have David Sady as program volunteer. He has stepped up and now graciously leads program participants through Tai Chi moves regularly.

About David Sady

Handouts from David

Tai Chi warm up exercises (pdf)Download

Tai Chi Sequences 1-3 (pdf)Download

Tai Chi Section I steps 1-14 (pdf)Download

Tai Chi Section II steps 1-12 (pdf)Download

Tai Chi Section III steps 1-12 (pdf)Download

TaiChi_Fundamentals (pdf)Download

TaiChi_Positions (pdf)Download

TaiChi_Tee and Bow Stances (pdf)Download

David's Tai Chi / Short Form

Recorded on January 17, 2024

16 minute segment

David's Tai Chi/Short Form Advanced (silent)

Recorded July 2021. 9-minute segment

Tai Chi w/David

All 3 sections, with Dave rear-facing for easier right/left tracking (27 minutes, recorded 8/14.20)

Tai Chi w/ David (full detail)

Sections 1-3, front-facing

(25 minutes, recorded 8/11/20)

Tai Chi w/David

Section 1 only (Time 7:20; recorded 8/14/20)

Tai Chi w/ David

Section 2 only (time 13:21; recorded 8/13/20)

Tai Chi w/ David

section 3 only (time 11:20; recorded 8/14/20)

Sitting Tai Chi with Interns, DenMarie Abad and Peter Hoang

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402