Tai Chi

We are blessed to have David Sady as program volunteer. He has stepped up and now graciously leads program participants through Tai Chi moves regularly.

Handouts from David

Tai Chi warm up exercises (pdf)Download

Tai Chi Sequences 1-3 (pdf)Download

Tai Chi Fundamentals (pdf)Download

Tai Chi Section I steps 1-14 (pdf)Download

Tai Chi Section II steps 1-12 (pdf)Download

Tai Chi Section III steps 1-12 (pdf)Download

Tai Chi w/David

All 3 sections, with Dave rear-facing for easier right/left tracking (27 minutes, recorded 8/14.20)

Tai Chi w/ David

Sections 1-3, front-facing

(25 minutes, recorded 8/11/20)

Tai Chi w/ David

section 3 only (time 11:20; recorded 8/14/20)

Tai Chi w/ David

Section 2 only (time 13:21; recorded 8/13/20)

Tai Chi w/David

Section 1 only (Time 7:20; recorded 8/14/20)

Sitting Tai Chi

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