Tai Chi
We are blessed to have David Sady as program volunteer. He has stepped up and now graciously leads program participants through Tai Chi moves regularly.
About David Sady
We are blessed to have David Sady as program volunteer. He has stepped up and now graciously leads program participants through Tai Chi moves regularly.
Click the buttons below to download Tai Chi handouts from David Sady.
Tai Chi warm up exercises (pdf)
DownloadTai Chi Sequences 1-3 (pdf)
DownloadTai Chi Section I steps 1-14 (pdf)
DownloadTai Chi Section II steps 1-12 (pdf)
DownloadTai Chi Section III steps 1-12 (pdf)
DownloadTaiChi_Fundamentals (pdf)
DownloadTaiChi_Positions (pdf)
DownloadTaiChi_Tee and Bow Stances (pdf)
DownloadCardiovascular Wellness Program
7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner