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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Rob Mitchell, RN
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Ysalis, PsyD
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Ysalis, PsyD
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us

Tai Chi

We are blessed to have David Sady as program volunteer.  He has stepped up and now graciously leads program participants through Tai Chi moves regularly.

Handouts from David

Tai Chi warm up exercises (pdf)Download
Tai Chi Sequences 1-3 (pdf)Download
Tai Chi Section I steps 1-14 (pdf)Download
Tai Chi Section II steps 1-12 (pdf)Download
Tai Chi Section III steps 1-12 (pdf)Download
TaiChi_Fundamentals (pdf)Download
TaiChi_Positions (pdf)Download
TaiChi_Tee_Bow_Stances (pdf)Download

David's Tai Chi/Short Form

Recorded October 2021,  28 minute segment

David's Tai Chi/Short Form Moderate

Recorded July 2021. 14 minute segment 

David's Tai Chi/Short Form Advanced

Recorded July 2021.  9-minute segment

Tai Chi w/David

All 3 sections, with Dave rear-facing for easier right/left tracking (27 minutes, recorded 8/14.20)

Tai Chi w/ David

Sections 1-3, front-facing 

(25 minutes, recorded 8/11/20)

Tai Chi w/ David

section 3  only (time 11:20; recorded 8/14/20)

Tai Chi w/ David

Section 2  only (time 13:21; recorded 8/13/20)

Tai Chi w/David

Section 1 only (Time 7:20; recorded 8/14/20)

Sitting Tai Chi with Interns, DenMarie Abad and Peter Hoang


Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402

Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved.