Tai Chi
We are blessed to have David Sady as program volunteer. He has stepped up and now graciously leads program participants through Tai Chi moves regularly.
Handouts from David
David's Tai Chi/Short Form
Recorded October 2021, 28 minute segment
David's Tai Chi/Short Form Moderate
Recorded July 2021. 14 minute segment
David's Tai Chi/Short Form Advanced
Recorded July 2021. 9-minute segment
Tai Chi w/David
All 3 sections, with Dave rear-facing for easier right/left tracking (27 minutes, recorded 8/14.20)
Tai Chi w/ David
Sections 1-3, front-facing
(25 minutes, recorded 8/11/20)
Tai Chi w/ David
section 3 only (time 11:20; recorded 8/14/20)
Tai Chi w/ David
Section 2 only (time 13:21; recorded 8/13/20)
Tai Chi w/David
Section 1 only (Time 7:20; recorded 8/14/20)
Sitting Tai Chi with Interns, DenMarie Abad and Peter Hoang
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