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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Konrad Dias, PT, DPT, PhD
      • Rob Mitchell, RN
      • Sharon Myers
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
      • Positive Psychology
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
    • Staff
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us
  • Staff

Tai Chi

We are blessed to have David Sady as program volunteer.  He has stepped up and now graciously leads program participants through Tai Chi moves regularly.

About David Sady

Handouts from David

Tai Chi warm up exercises (pdf)Download
Tai Chi Sequences 1-3 (pdf)Download
Tai Chi Section I steps 1-14 (pdf)Download
Tai Chi Section II steps 1-12 (pdf)Download
Tai Chi Section III steps 1-12 (pdf)Download
TaiChi_Fundamentals (pdf)Download
TaiChi_Positions (pdf)Download
TaiChi_Tee and Bow Stances (pdf)Download

Presentations by David Sady

Video Presentations

Click on the buttons below to view David Sady's videos
Tai Chi Short Form w/ David Sady 1/17/24Tai Chi w/ David Sady 10/24/21Tai Chi Short Form Advanced w/ David Sady 10/22/21Tai Chi Short Form Moderate w/ David Sady 10/22/21Tai Chi Section 3 w/ David Sady 8/14/20Tai Chi Section 2 w/ David Sady 8/14/20Tai Chi Section 1 w/ David Sady 8/14/20Tai Chi Sections 1-3 w/ David Sady 8/14/20Tai Chi Short Form All 3 Sections w/ David Sady 8/11/20Tai Chi w/ David Sady 5/10/20

Presentations by Student Interns

Video Presentations

Click on the buttons below to view Student Intern's videos
Sitting Tai Chi w/ DenMarie Abad & Peter Hoang 1/16/20

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402

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