• Home
  • About Us
    • About Us
    • Services
    • Our Founder
    • Donate
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
  • Nutrition
    • Recipes
    • Nutrition Services
    • 2020 Recorded Talks
    • 2021 Recorded Talks
  • Education
    • Educational Programs
    • Stress Management
    • Sleep Habits Project
    • Student Interns
    • Student Projects
    • Mindfulness- Linda Larsen
  • Newsletters
    • Calendar
    • Newsletter
  • Contact Us
  • More
    • Home
    • About Us
      • About Us
      • Services
      • Our Founder
      • Donate
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
    • Nutrition
      • Recipes
      • Nutrition Services
      • 2020 Recorded Talks
      • 2021 Recorded Talks
    • Education
      • Educational Programs
      • Stress Management
      • Sleep Habits Project
      • Student Interns
      • Student Projects
      • Mindfulness- Linda Larsen
    • Newsletters
      • Calendar
      • Newsletter
    • Contact Us
  • Home
  • About Us
  • Exercise
  • Nutrition
  • Education
  • Newsletters
  • Contact Us

Tai Chi

We are blessed to have David Sady as program volunteer.  He has stepped up and now graciously leads program participants through Tai Chi moves regularly.

Handouts from David

Tai Chi warm up exercises (pdf)Download
Tai Chi Sequences 1-3 (pdf)Download
Tai Chi Fundamentals (pdf)Download
Tai Chi Section I steps 1-14 (pdf)Download
Tai Chi Section II steps 1-12 (pdf)Download
Tai Chi Section III steps 1-12 (pdf)Download

Tai Chi w/David

All 3 sections, with Dave rear-facing for easier right/left tracking (27 minutes, recorded 8/14.20)

Tai Chi w/ David

Sections 1-3, front-facing 

(25 minutes, recorded 8/11/20)

Tai Chi w/ David

section 3  only (time 11:20; recorded 8/14/20)

Tai Chi w/ David

Section 2  only (time 13:21; recorded 8/13/20)

Tai Chi w/David

Section 1 only (Time 7:20; recorded 8/14/20)

Sitting Tai Chi


Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved. 

  • Contact Us