• Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Ysalis, PsyD
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us
  • More
    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Rob Mitchell, RN
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Ysalis, PsyD
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Ysalis, PsyD
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us

Food Demos 2021

How to cut Jackfruit

Tim & his mom show us how to cut up a jackfruit. April 8, 2021. Unedited. 

Quinoa Tabouleh

Debbie has ventured into the creation of recipe videos--here she's making some quinoa tabouleh. Feb 21, 2021. Unedited. 

Student Cooking Projects in 2020

Sautéed Broccoli

Presented by Urvashi, Dec 10th, 2020. Urvashi always has great new ways to incorporate spice into our healthy eating. Here she is making sautéed broccoli.  Unedited. 

Food Mood

Great information by Tim. Dec 4th, 2020. Unedited. 

Rajma

Presented by Soumja, July 2020. Unedited. 

Quinoa Salad

Presented by Shreya, July 2020. Unedited. 

Southwest Tofu Scramble

Presented by Allison, May 2020. Unedited. 

Vegan Bread

Presented by Paula, May 2020. Unedited. 

Indian Tofu

Presented by Navdeep, May 2020. Unedited. 

Zucchini Stir Fry

Presented by Alejandra, May 2020. Unedited. 

2021 Powerpoints

Constipation_CVD 02.23.21 (pptx)Download
CWP - Micronutrients 02.16.21 (pptx)Download
CWP - Make Carbs Count - 01.19.21 (pptx)Download
Healthy Fats - 01.05.21 (pptx)Download
CWP - Healthy Plant Protein 02.02.21 (pptx)Download
CWP - 50 shades of green 03.02.21 (pptx)Download
CWP - Diet studies 03.16.21 (pptx)Download
CWP - Fungus among us 04.06.21 (pptx)Download
CWP - Nutrition as we age 04.20.21 (pdf)Download
CWP_Herbs and Spices_042221 (pdf)Download
Carbohydrates_MJunker_042721 (pdf)Download
CWP - Let's BBQ 05.18.21 (pdf)Download
CWP-PlantDiversity_GutHealth - -071321 (pdf)Download

Handouts

HeartHealthyConsistentCarbNutrition_Margie (pdf)Download
Garlic_Dr. Mulasi (pdf)Download
Ginger_Dr. Mulasi (pdf)Download
ConstipationNutritionHandout_Margie (pdf)Download

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402

Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved.