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      • Konrad Dias, PT, DPT, PhD
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      • Linda Goode
      • Kim Roberts PhD / Sleep
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      • Linda Paumer
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    • Nutrition
      • Nutrition Services
      • Food Demos
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      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
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  • Home
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  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Linda Goode
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Linda Paumer
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
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    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
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Food Demonstrations

Handouts

Click on the buttons below to download nutrition handouts. 

HeartHealthyConsistentCarbNutrition_Margie (pdf)Download
Garlic_Dr. Mulasi (pdf)Download
Ginger_Dr. Mulasi (pdf)Download
ConstipationNutritionHandout_Margie (pdf)Download

Cooking Demos w/ Debbie Lucas

Click on the buttons below to view food demo videos
Cooking with Curry w/Debbie and John 12/16/25Omega 3's w/Debbie, John and Nadia 11/14/25No Egg Cooking w/ Debbie and John 10/21/25Healthy Fats are Hot with Debbie 10/7/25Meat Substitutes w/Debbie and John 9/16/25On the Road again w/Debbie and John 8/19/25Grillin' w/ Debbie and John 7/15/25Red, White and Blue Foods w/ Debbie and John 6/17/25Sodium Shakedown w/ Debbie Lucas 6/3/25Nutrition on a Budget w/ Debbie Lucas 5/6/25Tax Free Cooking w/ Debbie and John 4/15/25Green Party w/ Debbie and John 3/18/25Cholesterol Lowering Foods w/ Debbie and John 2/18/25Cooking with Whole, Real Foods w/ Debbie and John 1/21/25

More Food Demonstrations

Click on the buttons below to view food demo videos
Antioxidants w/ Debbie and John 12/17/24Eggless Raw Salad w/ Debbie and John 10/15/24Meatless Burgers and Faijitas w/ Debbie and John 9/17/24On the Road Part 2 w/ Debbie and John 6/18/24Cooking Demonstration w/ Debbie and John 5/18/24 Mediterranean Cooking Demonstration w/ Debbie and John 4/16/24It's a Wrap! w/ Debbie and John 3/21/24Baking Basics w/ Debbie and John 2/20/24Soup Subs w/ Debbie and John 1/16/24Cooking Demo w/ John and Debbie 11/21/23Tricks & Tricks Cooking Demonstration w/ Debbie Lucus 10/31/23Eat Your Colors w/ Debbie Lucus 7/11/23Picnic Foods w/ Debbie & John 6/20/23How to cut Jackfruit w/ Tim Nguyen 4/8/21Quinoa Tabouleh w/ Debbie Lucus 2/21/21Sauted Broccoli w/ Urvashi Mulasi 12/12/20Food Mood Demos 12/4/20Rajma w/ Soumya Bukkapatnam 7/29/20Quinoa Salad 7/20/20Veggie Burgers w/ Debbie Lucus 5/26/20CWP Tofu Scramble w/ Allison 5/7/20Calabacitas Recipe CWPTofu Recipe w/ Navdeep 4/27/20CWP Vegan Bread w/ Paula Davis 4/18/20

Nutrition Presentation Slides

Click on the buttons below to download slides from nutrition presentations.

Constipation_CVD 02.23.21 (pptx)Download
CWP - Micronutrients 02.16.21 (pptx)Download
CWP - Make Carbs Count - 01.19.21 (pptx)Download
Healthy Fats - 01.05.21 (pptx)Download
CWP - Healthy Plant Protein 02.02.21 (pptx)Download
CWP - 50 shades of green 03.02.21 (pptx)Download
CWP - Diet studies 03.16.21 (pptx)Download
CWP - Fungus among us 04.06.21 (pptx)Download
CWP - Nutrition as we age 04.20.21 (pdf)Download
CWP_Herbs and Spices_042221 (pdf)Download
Carbohydrates_MJunker_042721 (pdf)Download
CWP - Let's BBQ 05.18.21 (pdf)Download
CWP-PlantDiversity_GutHealth - -071321 (pdf)Download

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