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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Rob Mitchell, RN
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Ysalis, PsyD
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Rob Mitchell, RN
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Ysalis, PsyD
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us

Resources

It's Mindfulness and Compassion week! Join the Wisdom for Life event where you can participate in mindfulness practice for free! 

Find out more

Mindfulness Practice Sessions

Session recorded 4/14/22. Unedited. 

Session recorded 9/8/20.  Unedited. 

8 Week Program -- Foundations for Mindfulness Practice

8 weeks with FOUNDATIONS OF ... weeks one and two (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks three and four-1 (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks five and six (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks 7_8 (pdf)Download

Handouts from Linda Larsen, RN-BC, RYT.

Mindfulness Practices used during Cardiac Yoga

Mindfulness- Week 1 Breathe (pdf)Download
Mindfulness- week 2 Body Scan (pdf)Download
Mindfulness- Week 3 Breath Meditation (pdf)Download
Mindfulness- Week 4 Mindful Yoga (pdf)Download
Mindfulness- week 5 mindful breath patient handout (pdf)Download
Mindfulness- week 6 Walking Meditation (pdf)Download
Mindfulness- week 7 Eating Mindfully (pdf)Download
Mindfulness- Week 8 Body Scanning (pdf)Download
Mindfulness- Week 9 Mindful Self-Compassion (pdf)Download
Mindfulness- week 10 Eating Mindfully - Raisin (pdf)Download
Mindfulness- Week 11 Gentle balancing series (pdf)Download
Mindfulness- Week 12 Integrating Mindfulness (pdf)Download
Breathing for Inducing Sleep (pdf)Download

Powerpoint Presentations

Mindfulness Practice (pdf)Download

Understanding Stress, Finding Balance 04/29/21

Unedited.  Discussion on stress & balance with Cari Shulkin, RN

Cardiovascular Wellness Program

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