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Mindfulness Practice Session

Session recorded 9/8/20.  Unedited

8 Week Program -- Foundations for Mindfulness Practice

8 weeks with FOUNDATIONS OF ... weeks one and two (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks three and four-1 (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks five and six (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks 7_8 (pdf)Download

Handouts from Linda Larsen, RN-BC, RYT.

Mindfulness Practices used during Cardiac Yoga

Mindfulness- Week 1 Breathe (pdf)Download
Mindfulness- week 2 Body Scan (pdf)Download
Mindfulness- Week 3 Breath Meditation (pdf)Download
Mindfulness- Week 4 Mindful Yoga (pdf)Download
Mindfulness- week 5 mindful breath patient handout (pdf)Download
Mindfulness- week 6 Walking Meditation (pdf)Download
Mindfulness- week 7 Eating Mindfully (pdf)Download
Mindfulness- Week 8 Body Scanning (pdf)Download
Mindfulness- Week 9 Mindful Self-Compassion (pdf)Download
Mindfulness- week 10 Eating Mindfully - Raisin (pdf)Download
Mindfulness- Week 11 Gentle balancing series (pdf)Download
Mindfulness- Week 12 Integrating Mindfulness (pdf)Download
Breathing for Inducing Sleep (pdf)Download

Powerpoint Presentations

Mindfulness Practice (pdf)Download

Understanding Stress, Finding Balance 04/29/21

Unedited.  Discussion on stress & balance with Cari Shulkin, RN

Cardiovascular Wellness Program

PO Box 736, Davis, CA 95617, US

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