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    • Exercise
      • Exercise Resources
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      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Konrad Dias, PT, DPT, PhD
      • Rob Mitchell, RN
      • Sharon Myers
      • Linda Goode
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Linda Paumer
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
      • Positive Psychology
      • Linda Larsen RN-BC, RYT.
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      • Student Interns
      • Student Projects
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    • Contact Us
    • Staff
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Linda Goode
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Linda Paumer
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
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Linda Larsen, RN-BC, RYT

About Linda Larsen

Foundations for Mindfulness

Handouts from Linda Larsen

Click on the buttons below to download Linda Larsen's Mindfulness Practices used during Cardiac Yoga

Mindfulness- Week 1 Breathe (pdf)Download
Mindfulness- week 2 Body Scan (pdf)Download
Mindfulness- Week 3 Breath Meditation (pdf)Download
Mindfulness- Week 4 Mindful Yoga (pdf)Download
Mindfulness- week 5 mindful breath patient handout (pdf)Download
Mindfulness- week 6 Walking Meditation (pdf)Download
Mindfulness- week 7 Eating Mindfully (pdf)Download
Mindfulness- Week 8 Body Scanning (pdf)Download
Mindfulness- Week 9 Mindful Self-Compassion (pdf)Download
Mindfulness- week 10 Eating Mindfully - Raisin (pdf)Download
Mindfulness- Week 11 Gentle balancing series (pdf)Download
Mindfulness- Week 12 Integrating Mindfulness (pdf)Download
Breathing for Inducing Sleep (pdf)Download

Video Presentations With Linda Larsen

Click on the buttons below to view Linda Larsen's videos
Mindfulness Practice w/ Linda Larsen 11/16/23Mindfulness Practice w/ Linda Larsen 4/14/22Mindfulness Practice Gratitude w/ Linda Larsen 9/8/20

Linda Larsen's Presentation Slides

Click on the buttons below to download slides from Linda Larsen.

Mindfulness Practice (pdf)Download

8 Week Program: Foundations for Mindfulness Practice

8 weeks with FOUNDATIONS OF ... weeks one and two (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks three and four-1 (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks five and six (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks 7_8 (pdf)Download

Looking for more?

Learn More at mindful.org

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