• Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us
  • Staff
  • More
    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Konrad Dias, PT, DPT, PhD
      • Rob Mitchell, RN
      • Sharon Myers
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
      • Positive Psychology
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
    • Staff
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us
  • Staff

About Linda Larsen

Foundations for Mindfulness

Looking for more?

Learn More at mindful.org

Presentations by Linda Larsen, RN

Video Presentations

Click on the buttons below to view Linda Larsen's videos
Mindfulness Practice w/ Linda Larsen 11/16/23Mindfulness Practice w/ Linda Larsen 4/14/22Mindfulness Practice Gratitude w/ Linda Larsen 9/8/20

8 Week Program -- Foundations for Mindfulness Practice

8 weeks with FOUNDATIONS OF ... weeks one and two (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks three and four-1 (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks five and six (pdf)Download
8 weeks with FOUNDATIONS OF ... weeks 7_8 (pdf)Download

Handouts from Linda Larsen, RN-BC, RYT.

Mindfulness Practices used during Cardiac Yoga

Mindfulness- Week 1 Breathe (pdf)Download
Mindfulness- week 2 Body Scan (pdf)Download
Mindfulness- Week 3 Breath Meditation (pdf)Download
Mindfulness- Week 4 Mindful Yoga (pdf)Download
Mindfulness- week 5 mindful breath patient handout (pdf)Download
Mindfulness- week 6 Walking Meditation (pdf)Download
Mindfulness- week 7 Eating Mindfully (pdf)Download
Mindfulness- Week 8 Body Scanning (pdf)Download
Mindfulness- Week 9 Mindful Self-Compassion (pdf)Download
Mindfulness- week 10 Eating Mindfully - Raisin (pdf)Download
Mindfulness- Week 11 Gentle balancing series (pdf)Download
Mindfulness- Week 12 Integrating Mindfulness (pdf)Download
Breathing for Inducing Sleep (pdf)Download

Powerpoint Presentations

Mindfulness Practice (pdf)Download

Understanding Stress, Finding Balance 04/29/21

Unedited.  Discussion on stress & balance with Cari Shulkin, RN

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402

Copyright © 2018 Cardiovascular Wellness Program - All Rights Reserved. 

Powered by