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    • Home
    • Exercise
      • Exercise Resources
      • Tai Chi Resources
      • Dancing Resources
      • Balance Activities
    • Education
      • Radhika Bukkapatnam, MD
      • Javier E. López, MD
      • Konrad Dias, PT, DPT, PhD
      • Rob Mitchell, RN
      • Sharon Myers
      • Kim Roberts PhD / Sleep
      • Cari Shulkin MSN, CV-BC
      • Educational Programs
      • Program History
    • Nutrition
      • Nutrition Services
      • Food Demos
      • Cookbooks
      • Recipes
      • Margie Junker, RDN
      • Debbie Lucus, RD
    • Stress Management
      • Stress Overview/Services
      • Themis Yiaslas, PsyD
      • Positive Psychology
      • Linda Larsen RN-BC, RYT.
    • Students/Interns
      • Student Interns
      • Student Projects
    • Newsletter
    • Contact Us
    • Staff
  • Home
  • Exercise
    • Exercise Resources
    • Tai Chi Resources
    • Dancing Resources
    • Balance Activities
  • Education
    • Radhika Bukkapatnam, MD
    • Javier E. López, MD
    • Konrad Dias, PT, DPT, PhD
    • Rob Mitchell, RN
    • Sharon Myers
    • Kim Roberts PhD / Sleep
    • Cari Shulkin MSN, CV-BC
    • Educational Programs
    • Program History
  • Nutrition
    • Nutrition Services
    • Food Demos
    • Cookbooks
    • Recipes
    • Margie Junker, RDN
    • Debbie Lucus, RD
  • Stress Management
    • Stress Overview/Services
    • Themis Yiaslas, PsyD
    • Positive Psychology
    • Linda Larsen RN-BC, RYT.
  • Students/Interns
    • Student Interns
    • Student Projects
  • Newsletter
  • Contact Us
  • Staff

Presentations by Linda Paumer

Video Presentations

Click on the buttons below to view Linda Paumer's videos
Laughter w/ Linda Paumer 4/22/25Exercise and Aging w/ Linda Paumer 2/25/25CWP Updates w/ Linda Paumer 1/27/25Balance in Your Life w/ Linda Paumer 9/24/24 Cancer and Exercise w/ Linda Paumer 3/7/24Exercising for the Heart w/ Linda Paumer 2/8/24Cardiovascular Wellness Program Report w/ Linda Paumer 1/11/24Cardiovascular Wellness Program Report w/ Linda Paumer 7/18/23Lungs w/ Linda Paumer 8/18/22Heart Rhythms w/ Linda Paumer 6/9/22Function and Fitness w/ Linda Paumer 5/26/22Program Update w/ Linda Paumer 1/27/22

Presentations by Guest Speakers

Video Presentations

Click on the buttons below to view Guest Speaker's videos
Making Your Home Safe w/ Dot Boyd 10/8/24Obesity and Cardiovascular Disease w/ Dr. Vedala 9/27/24Emergency Preparedness w/ Shreya Thota, Ananya Bukkapatnam, and Soumya Bukkapatnam 9/10/24Sleep Study Update w/ Anand Mepperla 8/6/24Math Students Presentation w/ Math Literacy Program 4/11/24PEARLS w/ Dixie Nolasco 5/24/24Cardiovascular Disease in Obesity w/ Dr. Vedala 2/16/24Estate Planning w/ Susan King 1/23/24Math Games for the Brain w/ Math Literacy Program 11/9/23CWP Math Presentation w/ Math Literacy Program 10/13/23How not to die - Q&A w/ Dr. Michael Greger 9/28/23The Importance of Audiology w/ Mallory Sellens 9/14/23Camino de Santiago w/ Ken Cross 8/15/23The Food Label w/ Britney Olson 8/15/23Senior Impact Project w/ Kathleen Shilvin 6/27/23The Human Brain w/ Terri Fuentes 3/27/23Research Sharing and Planning 2023 3/10/23Kidney Labs w/ Terri Fuentes 2/10/23Fall Prevention w/ Nadine Tejada 12/12/22How to Find Credible Nutritional Information w/ Danielle Hernandez 10/6/22

Educational Programs

Adding Balance to your Life

Linda Paumer discusses how to be more balanced 9/24/2024

Files coming soon.

Core Lectures

A series of core lectures are given by staff weekly. There is no charge for attending these sessions and no registration is needed. Participants who are awaiting medical clearance  to attend exercise sessions are encouraged to attend these lectures whenever possible. Family and support members are also welcome to attend. 

Common Topics

  1. Program Introduction; Sense of Community
  2. How the Heart Works - Basics on Anatomy & Physiology
  3. Heart Disease
  4. Heart Rhythm Basics - The Electrocardiogram Including Conduction Defects, Pacemaker, and Devices
  5. Risk Factors for Heart Diseases
  6. Blood Pressure - Normal & High
  7. Food as Medicine - Heart Healthy Eating
  8. Exercising Test
  9. Exercising Training
  10. Psychological Stress; Management Techniques
  11. Dealing With Emergencies 
  12. Common Cardiac Medications

These  sessions are held at 11:45 a.m., Tuesday/Thursday,and Friday mornings. They usually last 45- 60 minutes. Schedule of talks is created and  distributed at the beginning of every month.

Previous PowerPoint Lectures

Cancer & Exercise w/ Linda 03.07.2024 (pdf)Download
Exercise for the Heart w/ Linda 02.08.2024 (pdf)Download
Importance of Balance w/ Linda 6.13.23 (pdf)Download
ExerciseArthritis w/ Linda 5/17/23 (pdf)Download
The Brain w/ Terri. 3.17.23 (pdf)Download
Program Update w/ Linda 1.12.23 (pdf)Download
True Cost of Pie Presentation11.22.22 (pdf)Download
Extremities 11.17.22 (pdf)Download
Pulmonary Function 8.18.22 (pdf)Download
How The Heart Works 7.7.22 (pdf)Download
Tech Talk - CWP(1) (pdf)Download
ProgramUpdate_2022 (pdf)Download
Lipid Lowering Tips--M Nguyen, pharmacy (pptx)Download
Optimizing your exercise program--R. Suggett, PT (pptx)Download
Calcium and Bone Health (pptx)Download
Advance Care Planning 1 (pptx)Download
power outage1 (pptx)Download
What's Your Story --S. Myers, RN (pptx)Download
GERD_CWP_2021 (pdf)Download
Results Sleep (pptx)Download

Cardiovascular Wellness Program

7667 Folsom Blvd., Folsom Hall Suite 3030, 3rd floor, NE Corner

(916) 278-4402

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