Presentations by Linda Paumer

Luminosity w/Bob Schafer 6/24/25

Bob discusses the benefits of brain games

Meet and Greet w/ Linda Goode 6/10/25

Linda discusses social work and it's benefits.

After Life Options with Stephanie Brow 5/29/25

Stephanie Brow from Morgan Oaks Eternal Preserve from Lincoln, CA discusses burial options.

Video Presentations

Click on the buttons below to view Linda Paumer's videos

Fitness Facts w/Linda Paumer 7/10/25 Laughter w/ Linda Paumer 4/22/25 Exercise and Aging w/ Linda Paumer 2/25/25 CWP Updates w/ Linda Paumer 1/27/25 Balance in Your Life w/ Linda Paumer 9/24/24 Cancer and Exercise w/ Linda Paumer 3/7/24 Exercising for the Heart w/ Linda Paumer 2/8/24 Cardiovascular Wellness Program Report w/ Linda Paumer 1/11/24 Cardiovascular Wellness Program Report w/ Linda Paumer 7/18/23 Lungs w/ Linda Paumer 8/18/22 Heart Rhythms w/ Linda Paumer 6/9/22 Function and Fitness w/ Linda Paumer 5/26/22 Program Update w/ Linda Paumer 1/27/22

Presentations by Guest Speakers

Video Presentations

Click on the buttons below to view Guest Speaker's videos

Making Your Home Safe w/ Dot Boyd 10/8/24 Obesity and Cardiovascular Disease w/ Dr. Vedala 9/27/24 Emergency Preparedness w/ Shreya Thota, Ananya Bukkapatnam, and Soumya Bukkapatnam 9/10/24 Sleep Study Update w/ Anand Mepperla 8/6/24 Math Students Presentation w/ Math Literacy Program 4/11/24 PEARLS w/ Dixie Nolasco 5/24/24 Cardiovascular Disease in Obesity w/ Dr. Vedala 2/16/24 Estate Planning w/ Susan King 1/23/24 Math Games for the Brain w/ Math Literacy Program 11/9/23 CWP Math Presentation w/ Math Literacy Program 10/13/23 How not to die - Q&A w/ Dr. Michael Greger 9/28/23 The Importance of Audiology w/ Mallory Sellens 9/14/23 Camino de Santiago w/ Ken Cross 8/15/23 The Food Label w/ Britney Olson 8/15/23 Senior Impact Project w/ Kathleen Shilvin 6/27/23 The Human Brain w/ Terri Fuentes 3/27/23 Research Sharing and Planning 2023 3/10/23 Kidney Labs w/ Terri Fuentes 2/10/23 Fall Prevention w/ Nadine Tejada 12/12/22 How to Find Credible Nutritional Information w/ Danielle Hernandez 10/6/22

Educational Programs

Adding Balance to your Life

Linda Paumer discusses how to be more balanced 9/24/2024

Files coming soon.

Core Lectures

A series of core lectures are given by staff weekly. There is no charge for attending these sessions and no registration is needed. Participants who are awaiting medical clearance to attend exercise sessions are encouraged to attend these lectures whenever possible. Family and support members are also welcome to attend.

Common Topics

Program Introduction; Sense of Community
How the Heart Works - Basics on Anatomy & Physiology
Heart Disease
Heart Rhythm Basics - The Electrocardiogram Including Conduction Defects, Pacemaker, and Devices
Risk Factors for Heart Diseases
Blood Pressure - Normal & High
Food as Medicine - Heart Healthy Eating
Exercising Test
Exercising Training
Psychological Stress; Management Techniques
Dealing With Emergencies
Common Cardiac Medications

These sessions are held at 11:45 a.m., Tuesday/Thursday,and Friday mornings. They usually last 45- 60 minutes. Schedule of talks is created and distributed at the beginning of every month.