Educational Programs

Core Lectures

A series of core lectures are given by staff weekly. There is no charge for attending these sessions and no registration is needed. Participants who are awaiting medical clearance to attend exercise sessions are encouraged to attend these lectures whenever possible. Family and support members are also welcome to attend.

Common Topics

Program Introduction; Sense of Community
How the Heart Works - Basics on Anatomy & Physiology
Heart Disease
Heart Rhythm Basics - The Electrocardiogram Including Conduction Defects, Pacemaker, and Devices
Risk Factors for Heart Diseases
Blood Pressure - Normal & High
Food as Medicine - Heart Healthy Eating
Exercising Test
Exercising Training
Psychological Stress; Management Techniques
Dealing With Emergencies
Common Cardiac Medications

These sessions are held at 11:45 a.m., Tuesday/Thursday,and Friday mornings. They usually last 45- 60 minutes. Schedule of talks is created and distributed at the beginning of every month.